Health Benefits of Lotus Root
Blood Circulation: Lotus root can be a wonderful way to stimulate the circulation of your blood to increase oxygenation of your organs and generally increase functionality and energy levels. The iron and copper content in lotus roots is significant, and they are both integral parts of red blood cell production, reducing chances of developing anemic symptoms and increasing vitality and blood flow.
Mental Clarity and Mood: One of the elements of the vitamin B complex is pyridoxine. It directly interacts with neural receptors in the brain that influence mood and mental states. It also controls irritability, headaches, and stress levels. Lotus flowers are often connected with peace and tranquility, but it is the lotus root which really delivers the peace people are looking for!
Blood Pressure: The significant levels of potassium found in lotus root ensures a proper balance between the fluids in the body and also counteracts the effects of sodium in our bloodstream. Potassium is a vasodilator, meaning that it relaxes blood vessels and by lessening the contraction and rigidity, it increases blood flow and reduces the strain on the cardiovascular system. Potassium is also an essential component of neural activity and the passage of fluid and blood in the brain.
Digestion: The woody, fleshy lotus root is packed with dietary fiber, which is known to bulk up stool and expedite bowel movements. Lotus root can reduce symptoms of constipation, while optimizing nutrient absorption through the secretion of digestive and gastric juices and stimulating peristaltic motion in the smooth intestinal muscles to facilitate easy and regular bowel movements.
Vitamin C Content: When we talk about the vitamin content of lotus root, vitamin C is certainly the most prominent. 100 grams of lotus root contains 73% of your daily requirement of this powerful antioxidant vitamin. Vitamin C is an important component of collagen, which maintains the integrity and strength of our blood vessels, organs, and skin, and is also a major stimulant for the immune system. Furthermore, vitamin C can neutralize free radicals in the body, which are dangerous byproducts of cellular metabolism connected to causing conditions like cancer and heart disease!
Heart Health: Along with the vasodilating potential of potassium and the cholesterol-scrubbing ability of dietary fiber, the pyridoxine content in lotus root also controls the levels of homocysteine in the blood, which is directly connected to causing heart attacks!
Weight Regulation: Lotus roots are a good option for people trying to manage their weight. By including low-calorie foods that are high in nutrients and fiber, you are able to get all the nutrients you need, and still feel full, so you reduce chances of overeating and can manage obesity.
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Vitamin A Content: This is another essential vitamin found in lotus roots, which has been proven to improve the health of the skin, hair, and eyes. It has major antioxidant capabilities and can prevent macular degeneration and other ocular conditions, help wounds heal faster, and clear up skin conditions and inflammation. Lotus roots are an all around bonus for your health!
A Few Words of Caution: There are no inherent risks, but some people choose to eat lotus roots raw, which can spread parasites or bacterial infections. Therefore, always cook lotus roots before eating or preparing them in other forms.
