Circulation Issues: The rich nutrient mixture found in arrowroot includes significant levels of copper and iron. These two essential minerals are important parts of red blood cells, which makes arrowroot very good for preventing anemia, which is characterized by weakness, fatigue, and cognitive disorders. Furthermore, by increasing circulation, you encourage oxygenation of your body’s organ systems and extremities, which can boost your energy levels.
Metabolic Processes: The high concentration of vitamin B within arrowroot makes it an important enzymatic and metabolic substance. The B-vitamin family is very important in regulating processes throughout your body, from hormonal release to circadian rhythms, meaning that you never want a deficiency in that department!
Birth Defects: One particular member of the B family of vitamins is folate, and it is found in high levels within arrowroot. Studies have shown that folate is important for expecting mothers, as it can help to prevent neural tube defects in their unborn child. Folate is also an important factor in DNA synthesis and healthy cell division, thereby promoting rapid healing and healthy growth.
Stomach Concerns: Celiac disease seems to be the new global pandemic, and as the numbers continue to climb around the world, people are seeking gluten-free alternative to traditional starches and wheat. Arrowroot is a gluten-free substance, making it very popular in recent years, as it can prevent the gastrointestinal discomfort, pain, and danger that those handling a gluten intolerance must face every day.
Growth and Development: As compared to other root vegetables and starches acquires from tubers, arrowroot has a higher concentration of protein, an essential component of any diet. By increasing our dietary intake of plant proteins, which are easier to process than animal proteins, we can guarantee healthy growth and development.
Weight Loss Concerns: Arrowroot is extremely low in calories as compared to other starches like yams, potatoes, or cassava. For this reason, people trying to remain on a diet can get complex carbohydrates and a wealth of nutrients, as well as a healthy dose of dietary fiber, and eliminate the desire to snack between meals. Arrowroot fills you up and gives you the minerals and vitamins your body needs.
Digestion: Dietary fiber is one of the most important parts of our digestive process, as it helps move food through the bowels in an efficient manner, while also stimulating the uptake of nutrients. It can eliminate issues of constipation and diarrhea, and manage blood sugar levels to prevent the onset of diabetes. Finally, dietary fiber can help to clear out excess cholesterol, further promoting cardiovascular health.
