Health Benefits and Therapeutic Uses

Lotus seeds are popular for their nutritional benefits and healing properties. They are commonly used in Chinese medications and also in various recipes.

• Lotus seeds contain L-isoaspartyl methyltransferase, an enzyme with anti-ageing properties. It is known to help in repairing damaged proteins.
• The seeds contain kaempferol, a flavonoid known for its anti-inflammatory properties. It is known to help in repairing aging gum tissue.
• The astringent properties of lotus seeds make them beneficial for the kidneys. They help to regulate the energy levels of the body.
• Some studies indicate that lotus seeds may be used to treat various sexual conditions.
• Lotus seeds are used in Chinese medicine to relieve the problem of diarrhea. They are also used to improve the health of the spleen.
• Traditionally, lotus seeds were used to treat people with sleeping disorders such as insomnia. They are also known to be effective in alleviating restlessness. This is due to the natural sedative and calming effects of the seeds.
• The center of the lotus seed is known to be beneficial for the heart due to its cooling properties. The bitterness of the seeds comes from isoquinoline alkaloids which are believed to induce a calming effect and are also anti-spasmodic in nature. They cause dilation of the blood vessels and thus help in controlling blood pressure levels.
• Some medicinal researchers believe that lotus seeds help to strengthen the digestive process and relieve diarrhea.
• The seeds are sometimes combined with other herbs in order to treat urinary ailments such as prostatitis and reproductive diseases. However it is advisable to consult a doctor before using any natural remedies such as lotus seeds.

anti-aging , blood pressure regulation, calmness,
diarrhea, insomnia, kidney, sexual recovery

✓  Direction for Herb tea:
1. Rinse the herbs with cold running water then soak it for 30min.
2. Water : Herbs (1L : 30g)
3. Bring to a boil, lower the heat and simmer for 30-min - 2hr or more.

✓ Root : 1hr - 2hr / Loose leaves : 10min - 30min

DISCLAIMER
Some individuals may have adverse reactions to certain plants, herbs, and other natural products.
On any issue where no specific advice is given to consumers please follow this general advice; if you are currently taking the product; 
you are advised to discontinue use and consult your pharmacist or herbal medical doctor.
When speaking to your doctor or pharmacist you may find it is helpful to take a copy of this MHRA advice about the product with you.
You should continue to take any medication prescribed by your doctor. 

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